We live in a society that values things that appear perfect. But as human beings, we can never reach a state of perfection because we will always be a work in progress. Perfection indicates a finality – a finished product – but we as humans...
In the U.S., the number of people aged 65 or older is expected to more than double in the coming decades, from 46 million to 98 million. And all of these older people will at some point most likely face one or more health crises....
Winter is a difficult season for many people. The cold and short days are big deterrents that can make the season feel like it lasts too long. The elements can make people feel stuck inside without anything to do. This can lead to seasonal affective...
Are you feeling exhausted, lacking motivation, and find yourself procrastinating? You might be experiencing burnout. Burnout is defined as a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity. There are multiple different types of...